Deborahg382- Журнал, 30 июл 15

Started my return back with intermittent fasting and low carb, high fat. I tried 3 day fasts. I did 2, but were shifting back to do only 36 hr fasting windows. I will like that much better. My love feed days. I consume up to 1800 calories. My current goal is get under 200. I started this month 220 lbs. I'm 205.2 lbs. VERY motivated, and excited.

93,1 кг Потеряно до сих пор: 20,1 кг.    Еще предстоит сделать: 29,6 кг.    Следовательность диеты: 100%.

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1760 ккал

Жир: 141,21г | Белк: 105,33г | Углев: 10,46г.   Завтрак: Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Ужин: Taco Bell Taco Seasoning Mix, Gwaltney Premium Hardwood Smoked Sliced Bacon, Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ground Beef (80% Lean / 20% Fat). подробнее ...