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First beach trip of summer. I've been too busy with work to go until now. I'm proud of my physical fitness journey.
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1733 ккал
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Жир: 57,55г | Белк: 106,68г | Углев: 196,27г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Carr's Table Water Crackers, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Nellie's Free Range Eggs (50g), Brown Rice, Belgioioso Parmesan. Ужин: Brown Rice, Utz Old Fashioned Sourdough Hard Pretzels, Turkey Meatballs. Перекус/Другое: RxBar Mixed Berry. подробнее ...
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 Комментария
27 июл 23 написано членом: -MorticiaAddams
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27 июл 23 написано членом: unity1234
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Looking fantastic 👏👏 lots of hard work and it shows
05 авг 23 написано членом: ObeseToBeast123
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Thanks so much otb, I appreciate it.😁 The fitness thing has helped me stay sane... so now this journey has become both physical and mental. My life is great but I have a lot going on. Not problems, really, more like massive change on all fronts. It is a bit to process. Lol😅
05 авг 23 написано членом: unity1234
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Thank you, Ken! It took quite a while to get here (I started at 40 years old and now I'm 48). I had a hernia and knee operation. But I feel strong and believe I'm in a better place for my 50s.
05 авг 23 написано членом: unity1234
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This is really impressive
07 авг 23 написано членом: New_Wayne
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Thank you, Wayne! Not sure why I only received notifications for the last two comments today... FS shenanigans...
19 авг 23 написано членом: unity1234
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Ken, I made small, sustainable changes. For the better part of the last 8 years, I only worked out 3 days a week for 20 minutes. My sons were younger then, and my attention was focused on them. By the time I joined FS, exercise had become a form of therapy as my life was undergoing a massive upheaval, the details of which I don't care to share, but has been intense. So yes. Lifestyle-change attitude (not a diet) and smaller, sustainable changes made a big difference for me! You can do this!
19 авг 23 написано членом: unity1234
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19 авг 23 написано членом: New_Wayne
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Ken I use body weight, dumbells and walking. That is it. It also helps if there are hobbies you truly enjoy that are physical. Walking is kind of a hobby. My mom likes to dance. Dancing is not my thing; but she loves it. All that matters is you really do enjoy the activity and you are not lying to yourself about liking the activity. 💙
20 авг 23 написано членом: unity1234
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