apelmm- Журнал, 30 июл 15

I know I'm still quite overweight, & even @ my goal weight, or below there would still be outfits that do my looks no justice, but I saw myself in the mirror & was dangerously pleased with my progress, given the particular outfit. I don't want to be vain, but yesterday I was also tempted by the beautiful clothes that might now look better on me. I don't want to be ugly, but I need to be humble about it. I've tried to have a our Monday before about this stuff, but it's going to take calling upon hunger Lord to see that through.

74,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1860 ккал

Жир: 69,26г | Белк: 70,34г | Углев: 250,99г.   Завтрак: Kellogg's Frosted Flakes, 2% Fat Milk. Обед: Powerade Mountain Blast, Great Value Raisins, Cheryl & Co. Chocolate Chocolate Chip Cookie. Ужин: Brach's Fruit Slices, Kellogg's Special K Protein Meal Bar - Strawberry, Sam's Club 3 Meat Pizza. Перекус/Другое: Salsa, Tortilla Corn Chips. подробнее ...

1831 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...