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Now I can say, “Surgery is day after tomorrow!” SO looking forward to getting a new knee. I know there’ll be lots of pain for awhile afterward and months of physical therapy; but, hopefully it will be all worth it.
Specifically, I’m praying that the arthritis pain will be alleviated, that I’ll be able to do stairs like a normal person, squat, and that I’ll be able to get back to my walking regimen quickly. No aspirations of being an Olympic Skier or running a marathon - just having a knee that functions as it is supposed to do.
I’ll do my best to post updates. Won’t be able to accurately post anything the hospital serves me; but, I’m taking a lot of food, which I CAN record.
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83,7 кг
Потеряно до сих пор: 33,7 кг.
Еще предстоит сделать: 15,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2136 ккал
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Жир: 95,77г | Белк: 103,52г | Углев: 237,05г.
Завтрак: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Обед: Cooked Immature Lima Beans (Fat Added in Cooking). Ужин: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk Added) , Tyson Foods Beef Pot Roast in Gravy. Перекус/Другое: Entenmann's Glazed Donut Holes, Entenmann's Pop'ems Rich Frosted Donut Holes, Bisca Danish Butter Cookies, Hershey's Kit Kat, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Quest Tortilla Style Protein Chips Nacho Cheese, Food Lion Club Rolls, Land O'Lakes Salted Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Chocolate Peanut Butter Protein Bar. подробнее ...
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постоянный вес
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