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1630 ккал
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Жир: 53,13г | Белк: 128,18г | Углев: 195,17г.
Завтрак: Naked Shake Peanut Butter Blueberry Vegan Protein Powder, One Degree Organic Foods Sprouted Rolled Oats, Garden of Life Raw Meal Organic Shake & Meal Replacement, Simple Truth Organic Egg Whites, PB2 Powdered Peanut Butter, Blueberries, Bananas, Cinnamon. Обед: Chipotle Mexican Grill Queso Blanco (Entreé), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas, Mexican Rice, Trader Joe's Organic Black Beans. Ужин: Potato, Poached Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Перекус/Другое: Annie's Homegrown Bunny Graham Friends, Birch Banana Bites, Carrots , Watermelon , raw unflavored grass fed whey, Greek Plain Yogurt Mast Family Creamary, Clif Bar Thins - Chocolate Chip, Chocolate Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Purely O's Cereal, Blueberries, RxBar Peanut Butter Chocolate. подробнее ...
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nattyfattypatty-Изменение Веса
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