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Yesterday woke up feeling green -- light headed, nauseated. Not sure what spawned that but was able to go to work anyway - drank ginger ale and cold water most of the day. Picked up a bag of Quinoa Chips Sea Salt - and was able to enjoy (inhale) 3 servings in the later afternoon. All I could do to stay up till 5:30pm (end of workday) - went to bed and woke up a few times to get some water. Just struggled to keep my head up. Dreamed about putting fires out - could be resembling my work day! Ha! Seriously, it hasn't been that crazy, but then again? This morning woke up at 7:30am. Yeah, I could still sleep, so I must be fighting something off. Ate some saltines and the remainder of the quinoa chips for breakfast, and working on my 2nd bottled water of the waking hours. Already took in 2 during the non-waking hours.
I haven't weighed in yet. Honestly forgot to this morning. Will try tomorrow - the normal day of weighing in. I've been off the chain or under the wagon. Emotionally eating at best and not working out. Sitting on the sofa, not doing anything, yet expecting to have weight loss. Hmmmmm....perspective out of place.
Took an allergy pill this morning -- hoping this kind of puts the sinus drainage into check. (my assumption of why my tummy is not happy). Will be eating more saltines (another 5) and downing more water soon. Just not ready for anything exciting or tasty. The latter is a complete turn off!
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1164 ккал
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Жир: 31,70г | Белк: 18,88г | Углев: 207,64г.
Завтрак: Simply 7 Quinoa Chips, Dasani Bottled Water (16.9 oz), Seagram's Ginger Ale (7.5 oz), Great Value Saltine Crackers. Обед: go picnic sunbutter and crackers ready-to-eat meal, Dasani Bottled Water (16.9 oz), Seagram's Ginger Ale (7.5 oz), Saltine Crackers. Ужин: Great Value Saltine Crackers. Перекус/Другое: Nabisco Premium Saltine Crackers Original, Seagram's Ginger Ale (7.5 oz), Seagram's Ginger Ale (7.5 oz), Nabisco Premium Saltine Crackers Original. подробнее ...
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2529 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 10 минуты, Спать - 14 часа, Отдыхать - 9 часа и 50 минуты. подробнее ...
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 Комментария
Oh man, I remember days like that - I hope you feel better soon! It sounds like your body was super exhausted and I'm glad you were able to go straight to bed after work. Sometimes we put a lot of stress on our body without realizing it.
As far as the wagon goes, you'll get back on it, don't worry :) That's the nice thing about the wagon, it always welcomes us back when we fall off. =^.^=
28 июл 15 написано членом: FatSwatter
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Sorry to hear you're not well. Take good care of yourself, rest up a bit if you can, always helps. Hope you will feel better soon. Hugs!
28 июл 15 написано членом: heidij123
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MightyFull-Изменение Веса
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