LooseButtons- Журнал, 22 июл 23

232.4
229.8
2.6lb loss in eight in fifteen days.
Scale gave me two same weight numbers, dunno if it's accurate, but it's consistent.

Didn't work a much this week as previous weeks, but food consumption was less, thanks to both portion control, as well as the family feud home edition tournament.

Projects came to a screeching halt due to an injured big toe. Downtime lasted about a week so far.
Extreme discomfort to the point of screaming in the night.
Thinking I separated it cuz of the rocks underfoot where I've been working.
I'm a person that won't take meds unless there's no other way, but I've been taking acetaminophen daily and for sure at bedtime so it wouldn't wake me (and the wife!).
My bottle is almost five years out of date, and it worked wonders for me!
Bought a new one yesterday, cuz I'm sure to finish it by the time I get back outside to work.

Laptop power button and hinge gave out, hadda wait for parts, so I couldn't get to most of my genealogy research during my downtime.
Hoping to get that together tomorrow.

Haven't posted any meal pics in a while, maybe tomorrow's, but they'd have been eaten before this weighin.
Had supper with my mum at her house tonight, and there was a huge hail & rainstorm there just before we ate.
It flooded the road worse than anything I'd ever seen in the fifty years we've been there.
Made some very cool videos of it from both the hallway/driveway and then standing in the flooded street after it ended.

Progress on the weightloss is moving quicker now, but it was off to a pretty slow start this summer.
Hoping this week is the start of a new trend!
⚖️📉🍽️ ⛈️🎥🏡👍😊

104,2 кг Потеряно до сих пор: 29,6 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2913 ккал

Жир: 139,70г | Белк: 176,99г | Углев: 216,73г.   Завтрак: El Monterey Egg & Bacon Burrito, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Обед: Croutons, Great Value Real Bacon Bits, Marketside Premium Romaine Salad, 1% Fat Milk, Vlasic Mild Stackers Banana Pepper Rings, Great Value Premium Thin Sliced Black Forest Ham, Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Ужин: Vlasic Mild Stackers Banana Pepper Rings, La Banderita Tostadas, Great Value Shredded Mozzarella Cheese, Great Value Sliced Black Ripe Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Rotel Original Diced Tomatoes & Green Chilies, Southgate Chili with Beans, Turkey Valley Farms Ground Turkey. Перекус/Другое: Great Value Vanilla Ice Cream Sandwiches, Red Table Wine, Apples , Great Value Pepper Jack Cheese, Pepperoni. подробнее ...