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Made good time today on my walk. It often goes better when it is cool enough to be outside. I much prefer that to driving to the gym. Cloudy and an occasional breeze today, about 80 degrees. Logged four miles in less time than I did it on Monday. Was able to add a light jog here and there. July 19 Walk 4.06 miles 1 hr, 1 min / 499 cal Headed to the pool again tonight with the little man. Looking forward to it. Have a great day FS Lovelies! HUGS! Darcy
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1684 ккал
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Жир: 68,55г | Белк: 105,07г | Углев: 162,12г.
Завтрак: Great Value Spring Water, Super Coffee Mocha Latte, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. Обед: Great Value Spring Water, Crystal Light Energy Citrus Flavor, Kroger Mild Cheddar Cheese Shredded, Tolerant Organic Green Lentil Elbow Macaroni, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage, Red Onions. Ужин: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Butter (Salted) , Potato (Flesh and Skin) , Great Value Hamburger Dill Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Ground Beef (Cooked), Sara Lee 100% Whole Wheat Bread (57g). Перекус/Другое: Kroger Mini Twist Pretzels (Bag), Doritos Spicy Sweet Chili Tortilla Chips. подробнее ...
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