Gained a bit. Not freaking out about it for a change. Loving that. So nice! July 18 Exercise Bike 16 min / 186 cal Walking 1.56 miles 27 min / 200 cal Swim lessons with the little man this afternoon so I'll get a little pool time. Have a great day ALL! HUGS! Darcy
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1502 ккал
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Жир: 69,23г | Белк: 94,99г | Углев: 124,22г.
Завтрак: Folgers Classic Roast Medium Coffee, Red Onions, Jimmy Dean Premium Pork Maple Sausage, Eggland's Best Large Grade A Eggs, Tolerant Organic Green Lentil Elbow Macaroni , Kroger Mild Cheddar Cheese Shredded. Обед: Great Value Spring Water, Simple Truth Organic Frozen Blueberries, Kroger Whole Wheat Bun, Sargento Smokehouse Cheddar, Great Value Chunk Light Tuna in Water, Eggland's Best Large Grade A Eggs, Kraft Miracle Whip Dressing, Great Value Sweet Pickle Relish, Iceberg Lettuce (Includes Crisphead Types). Ужин: Kroger Angel Hair Pasta, Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat) , Red Onions. Перекус/Другое: Doritos Spicy Sweet Chili Tortilla Chips, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. подробнее ...
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914 ккал
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Упражнение:
Аквааэробика - 30 минуты, Тренажер (Медленный) - 15 минуты, Samsung Health - 23 часа и 15 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You know what I try not to let the set backs bother me any more. Yes I get a shade disappointed when I'm working hard at it, and there's a backward step. But the best thing for me almost about FS is that my record shows, I tend to bounce around a bit and back and forwards too. Some nutritionist said weight loss is not linear. But when I look back over all over the last several weeks, if the general trajectory is a downward direction, I can be ok with it. Another help is tracking measurements, This has shown me in the past that the needle might not move on the dial, but I can still be down half an inch in circumference. I think, this helps you understand, that your eating plan changes and exercise changes, these can lead to internalised improvement in muscle gain andd strenght which can show up in shrinking dimensions, so your clothes feel looser etc but that the loss is fat loss which weighs less than muscle so your scales won't see it. ANyhoo, keeping a notebook on this and recording measurements for the last 11 years has really helped drum this home. You can be thinner,, healthier, have more energy, look more alive and vigorous and yet not have lost weight. Keep that one in your mind. Don't get to weighed down on what the scales say.
Me, I'm in a bit of a plateau, but I've been here before. Trick is to just not lose faith and keep to the game plan.
Hope this keeps your spirits up and positive :)
19 июл 23 написано членом: Bandrai
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