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Good morning, FS WARRIORS!!! 💜✨️ I'm still here battling, paying attention to my body & what happens when I eat different LC/Carnivore foods & even how they are prepared. I hope you all have a lovely day! 😘
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101,4 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 22,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1874 ккал
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Жир: 128,67г | Белк: 134,25г | Углев: 41,51г.
Завтрак: Marketside Organic Grass-Fed Ground Beef 85/15. Обед: Big John's Pickled Eggs. Ужин: Great Value American Cheese Singles, Onions , Marketside Organic Grass-Fed Ground Beef 85/15, Smithfield Pork Shoulder Butt, Duke's Mayonnaise, Pure Heart Seedless Watermelon, Green Cabbage. Перекус/Другое: Big John's Pickled Eggs, Great Value Stevia , Hershey's Unsweetened Cocoa, Clover Valley Coconut Oil. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
18 июл 23 написано членом: erikahollister
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18 июл 23 написано членом: genigail
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18 июл 23 написано членом: LadyinDenim
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We are rooting for ya Zen!
18 июл 23 написано членом: debrafrederick
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Hey look less than 4 pounds to be under 220!!!! I always found those milestones to be so rewarding!!
18 июл 23 написано членом: Yearofhealth2023
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Thanks, guys! 💜 I'm trying to get the diet part down pat before I start adding another variable in. I am PLANNING ON starting the gym next week. There will more than likely still be more fasting in the future, though. @YOH... yes. That's an awesome way to look at it! Thanks! 😊
18 июл 23 написано членом: ZenusWarriorPrincess
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I am doing the same. Tweaking my diet and exercise.
18 июл 23 написано членом: -MorticiaAddams
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Autophagy kicks in at 17 hours. With a diet that keeps you in ketosis, you don't need to fast for weight loss. If you start to see loose skin, you will want to consider weekly 72h fasts for 8 consecutive weeks (Boz).
18 июл 23 написано членом: LadyinDenim
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I'm twenty hours into a 24 hour fast, I ate yesterday around 2pm. Stayed up late last night and had to fight the urge to eat something around 2am, but successfully dodged it and went back to sleep. Still waiting to hear something about the car, extra stress, but we're dealing with it. Not sure what's on the lunch menu today, I've got some Braunschweiger, might go with a little of that and some homemade pimento cheese, or fry up some hot links. So far today the knee isn't swollen, I'll take whatever progress I can get!
18 июл 23 написано членом: @philrmcknight
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I had some of those sardines on a bed of lettuce, first time trying the chicken of the sea with lemon and evo, they were pretty tasty!!
18 июл 23 написано членом: debrafrederick
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@Lady... Thanks for the info! 💜 I knew it kicked in earlier on keto, but I didn't know how early. I didn't have much loose skin the last time around, but I want to stay ahead of that.
18 июл 23 написано членом: ZenusWarriorPrincess
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@phil... I try to go to bed at 10 p.m. Sometimes it doesn't work out that way. Good job escaping the snack monster! Yea... stress can really be a killer! I nearly have to put myself in a bubble to deal with somethings going on around me these days. Everytime I have smoked sausage I think of you! 😆Have you ever heard of using the Lion diet? Just beef, salt, & water. Some use it as an elimination diet.
18 июл 23 написано членом: ZenusWarriorPrincess
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@phil...Glad to hear about that knee there, buddy!!! Reduced pain is the best progress!!!
18 июл 23 написано членом: ZenusWarriorPrincess
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@debra... I bought sardines to retry a couple of weeks ago. They are still in the pantry! 😅
18 июл 23 написано членом: ZenusWarriorPrincess
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