CParky- Журнал, 17 июл 23

The Mind Muscle connection has completely changed the way I workout in the gym. I wish I had practiced this years ago. I now enjoy decreasing the weight in favor of more controllable amounts to help activate the correct muscles groups.

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2139 ккал

Жир: 75,06г | Белк: 228,42г | Углев: 142,23г.   Завтрак: Bananas, Nutricost Whey Protein Isolate Milk Chocolate, Almond Butter, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Обед: Parmesan Cheese (Grated) , Chicken Breast, Brussels Sprouts, Granny's Delight Old Fashioned Whole Wheat Bread, Calavo Avocado, Granny Smith Apples. Перекус/Другое: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. подробнее ...

2960 ккал

Упражнение: Garmin - 24 часа. подробнее ...