DarcNKS- Журнал, 17 июл 23

Good Morning Y'all!

Happy Day to everyone. That thing you want to try? TRY IT. Life is too short to add to the regret pile.

Finally did some measurements. Putting them here to save.

Neck 14.25
Chest 38.25
Waist 43.2
Hip 47

L R
Bicep 13 14
Arm 10.6 11 just below elbow

Thigh 26 26.25
Calves 16.25 16.3 just below knee

JULY EXERCISE so far...
Looking back to June, improving in speed, distance, and variety.

July 17
Walk 4.18 miles/1hr 7min avg speed 3.7mph max speed 5.0mph

July 14
Walk 1.6 miles/27min
Exercise Bike 25min

July 13
Walk 1.02 miles/17min
Recumbent Bike 43min
PM Pool 25min

July 12
Row 13min
Walk 1.07 miles/17min
Elliptical 20min
PM Walk 2.26 miles/39min

July 11
Walk 3.21 miles/52min
PM Walk 1.42 miles/27min

July 10
Walk 3.12 miles/49min

July 7
Walk 1.95 miles/35min

July 5
Walk 2.86 miles/51min

July 3
Walk 1.84 miles/35min

HUGS! Darcy

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