LadyinDenim- Журнал, 17 июл 23

Will break fast today. Have fasted 7 days, 11 hours. Net loss is 9.2 lb. Because I still eat bread and sugar, I carry a lot of fluid. I record daily weights on my fasting app and only record changes to my fasted weight here. Total weight lost this fast is 16.2 lb.

I'm feeling good, but tired of fasting. Am ready to eat.

I added twice the water I should have to my bone broth and it isn't that beautiful gelatin it was the last time. Lesson learned.

129,5 кг Потеряно до сих пор: 15,6 кг.    Еще предстоит сделать: 72,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1668 ккал

Жир: 113,66г | Белк: 89,86г | Углев: 62,14г.   Завтрак: Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) , Coffee, Deutsche Kuche German Style Sauerkraut, Sweet Potato (Frozen) , Great Value Frozen Broccoli Cuts, Simply Nature Organic Beef Bone Broth. Обед: Spring Valley Vitamin D3, Chicken Stock, Parmesan Cheese (Hard), Organic Valley Organic Salted Butter, Earthbound Farm Organic Baby Spinach, Mushrooms. Перекус/Другое: Water, Water. подробнее ...