DianneGardner- Журнал, 25 июл 15

Ok community..Dianne is committing to no more rice cakes and no more bread of any kind....back to under 1000 calories and back to remaining under 30 protein grams.

I walked 9 miles this morning to atone for yesterday...hubby ran 15...flashy..

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991 ккал

Жир: 5,46г | Белк: 29,98г | Углев: 213,53г.   Завтрак: Great Value Southwest Spicy Mustard, Sweet Potato, Fresh & Easy Kale Salad. Обед: Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Ужин: Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Перекус/Другое: vegan ice cream. подробнее ...