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🤬💩💩🤷♀️. Guessing sodium from beyond burger i had yesterday? Or meal out caught up to me 72 hours later? Not likely though.
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62,6 кг
Потеряно до сих пор: 40,4 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1069 ккал
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Жир: 28,66г | Белк: 73,98г | Углев: 143,59г.
Завтрак: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Обед: Banana, Strawberries, Hershey's Sugar Free Syrup, Pure Protein Chocolate Shake. Ужин: Bob Evans Tomato Slices, Sweet Onions, Ketchup, ShopRite Mustard, Franz Keto Hamburger Bun, Don Lee Farms Chicken Patties. Перекус/Другое: Atkins Endulge Milk Chocolate Caramel Squares, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Milk Chocolate Caramel Squares. подробнее ...
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2182 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 4,4 кг за Неделю
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 Комментария
16 июл 23 написано членом: Supergainz1
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16 июл 23 написано членом: debrafrederick
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Maybe just the “beyond burger” lol
16 июл 23 написано членом: recompforhealth
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Im thinking it is the burger. Vegetarian and around 20% of sodium for the day AND i added salt. Hubs was up 2 lbs and he ate two so seems to correlate. Of course he is a workout clean/eating monster so this fluctuation doesn’t phase him. Me though….
16 июл 23 написано членом: Yearofhealth2023
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Also i think i went up a pound last time i had one also now that i think about it.
16 июл 23 написано членом: Yearofhealth2023
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The sodium plus salt probably did it. Have a few good pees and hopefully that will be it!👍👍💜
16 июл 23 написано членом: Diana 1234
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Wellllll im having some bathroom issues so maybe something else going on? ( Super soft stool sorry). Super?😂
16 июл 23 написано членом: Yearofhealth2023
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Andrew i cant tell if you are joking. I feel like that may kill me😂
16 июл 23 написано членом: Yearofhealth2023
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Is it soft enough to paint with? What kind of consistency are we talking about here
16 июл 23 написано членом: Supergainz1
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Daily fluctuations are completely normal, that’s why I take a weekly average. Day to day can be all over the place. The weekly average gives me a better picture of where I am with my weight. Do you weigh yourself the same time everyday?
16 июл 23 написано членом: Kennyn27
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Kenny for the most part yes occasionally later in the day if I’ve slept in but not often. I weigh daily but do a 7 day look back for the true weight for the week. Super, you are so weird. Think like pudding (tmi young friend but you asked for it😂)
16 июл 23 написано членом: Yearofhealth2023
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Yearofhealth2023-Изменение Веса
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