melissatwa- Журнал, 16 июл 23

I started on antibiotics for upper respiratory and ear infections. I just kept thinking I would get better, but I finally got some help. I had to come home from work yesterday after a couple hours, but I got the things done in the office that could not wait. I am laying low today but hope I can work a full day tomorrow.

I've been keeping pretty close to my calorie goals. Tomorrow will be one week since weighing in here daily. Up and down is normal. I am looking for the trend, which I am really trying to push downward. I would sure love to be under goal by our holiday in France in the fall. When I am feeling well enough, I'll be back at the gym!

My striped, red/dark red roses are some of my favorites! This morning these ARE my favorites. Have a great Sunday!

71,3 кг Потеряно до сих пор: 15,3 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1649 ккал

Жир: 67,83г | Белк: 58,16г | Углев: 202,27г.   Завтрак: Great Value Half & Half, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Rice. Обед: Mangos , Bananas , Whole Milk, Kirkland Signature Microwave Popcorn Movie Theater Butter. Ужин: Signature Select Five Cheese Pizza, Nectarines . подробнее ...