ThisIs(almost)40- Журнал, 15 июл 23

In attempts to up the protein, I’ve bought tofu… suggestions of how to eat it/what to put it in? I’ve also bought cottage cheese so any suggestions for these also welcome - i don’t really venture beyond cheddar and feta! 🙈

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1088 ккал

Жир: 36,31г | Белк: 59,26г | Углев: 134,92г.   Обед: Waitrose Wholemeal Bread, Green Sweet Pepper, Tesco Blueberries, Tesco Chestnut Mushrooms , Tesco British Free Range Eggs Large, Aleyna Sliced Green Jalapeno Peppers, Rapeseed Oil, Tesco Brown Onions, Tesco Strawberries, Total 0% Greek Yoghurt. Ужин: Wheat Chapati, Sainsbury's Black Eyed Beans in Water, Tesco White Cabbage, Tesco Cucumber , Tesco Radish, Tesco Tinned Tomatoes, Tesco Carrot, Total 0% Greek Yoghurt. Перекус/Другое: After Eight Mint Thins, Dhokla, Popchips Sour Cream & Onion Corn Chips. подробнее ...

1993 ккал

Упражнение: Apple Health - 24 часа. подробнее ...