Lisa Hahn- Журнал, 24 июл 15

B- lots of good fat and lots of green vegetables and not a lot of carbs. Decided to eat some cabbage to make sure I stay full until lunch. No recommendations for improvement.
L- very satisfying and delicious. Lots of good fats again with salmon and avocado. And walnuts too. Great lunch and I don't see anything that needs changing.
Dinner was good. I don't feel stuffed but I do feel full. I actually thought about eating my ice cream tonight because I got an intense craving for it. Glad I didn't. It needs to be my Saturday treat. Ate a yummy sweet potato and ready for my ride tomorrow.

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3227 ккал

Жир: 251,94г | Белк: 135,74г | Углев: 123,55г.   Завтрак: Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg. Обед: California Avocados, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Trader Joe's Organic Raw Walnut Halves & Pieces. Ужин: Wegmans Organic Grass Fed Rib Eye Steak, Glory Foods Kale Greens, Baked Sweetpotato (Peel Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil. подробнее ...