StormsGirl- Журнал, 14 июл 23

4oz Butterball turk brkfst saus, topped w 14g pepitas, egg salad - 2 eggs w light mayo, yell mustard, and a little pickle juice on top of Ezekiel bread. Coffee and coconut cream. My daughter is feeling better. TY for the prayers! Gynecologist next week.

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2405 ккал

Жир: 154,45г | Белк: 143,61г | Углев: 143,51г.   Завтрак: Spectrum Organic Coconut Oil, Great Value Olive Oil Cooking Spray, Trader Joe's Raw Pepitas, French's Classic Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Marketside Cage Free Large Brown Eggs, Butterball Everyday Frozen Turkey Breakfast Sausage , Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Обед: Seoul Kimchi, Great Value Pepper Jack Cheese, Hidden Valley Original Ranch Dressing, Publix Red Bell Pepper, Great Value Creamy Peanut Butter, Butterball Black Pepper Turkey Breast, Cauliflower , Sam's Choice Uncured Turkey Bacon. Ужин: Nature Valley Crunchy Granola Bars - Peanut Butter, Great Value Creamy Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bake Believe Dark Chocolate No Sugar Added Chips, Great Value Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Seoul Kimchi, Marketside Organic Cage Free Brown Eggs, Butterball Everyday Frozen Turkey Breakfast Sausage . Перекус/Другое: Hellmann's Light Mayonnaise, Great Value Pepper Jack Cheese, Publix Red Bell Pepper, Butterball Black Pepper Turkey Breast, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Great Value Creamy Peanut Butter, Granny Smith Apples, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. подробнее ...

1904 ккал

Упражнение: Плавание (Медленное) - 2 часа и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 7 часа. подробнее ...