Leah_guffey- Журнал, 13 июл 23

How do I lower my body fat percentage without losing weight? Is that possible? I want to tirm fat but am at an appropriate weight for my height already. My goal is to increase my muscle content and decrease my stomach fat as much as possible (yes I know you can't spot train). Im having trouble working on my core but I don't really need much work in my legs or arms . Any ideas?

---

1870 ккал

Жир: 117,00г | Белк: 91,14г | Углев: 121,06г.   Завтрак: OWYN Dark Chocolate Protein Drink, Driscoll's Blackberries, Frigo Cheese Heads Original String Cheese, Good & Gather Pine Nut Hummus, Whole Milk, Espresso Coffee. Обед: Good & Gather Pine Nut Hummus, OWYN Dark Chocolate Protein Drink, Taylor Farms Caesar Chopped Kit. Ужин: Outback Steakhouse Baked Potato Soup (Bowl). Перекус/Другое: Espresso Coffee, Whole Milk. подробнее ...