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Do you weigh meat 🥩 🍗 before or after you cook it? What’s your opinion?
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2065 ккал
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Жир: 136,28г | Белк: 138,61г | Углев: 79,64г.
Завтрак: Jennie-O Ground Turkey 93/7, Torani Sugar Free S'mores Syrup, Trader Joe's Raw Pepitas, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Обед: Wal-Mart 93/7 Lean Ground Beef , Wal-Mart Fresh Pineapple, Heinz Ketchup No Sugar Added, Hellmann's Light Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. Ужин: Dry Roasted Cashew Nuts, Bake Believe Dark Chocolate No Sugar Added Chips, Wal-Mart 93/7 Lean Ground Beef , Parmesan Cheese (Hard) , Hidden Valley Original Ranch Dressing, Cauliflower . Перекус/Другое: Silk Unsweetened Coconut Milk, Great Value Chopped Walnuts, Wasa Multi Grain Whole Grain Crispbread, Meijer Walnut Halves, Delallo Instant Espresso Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Hershey's Special Dark Cocoa Powder, Great Value Organic Unrefined Virgin Coconut Oil, Stevia, Great Value Vermont Maple Premium Sausage. подробнее ...
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1830 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, HIIT - 20 минуты, Пилатес - 10 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 16 часа, Спать - 6 часа и 30 минуты. подробнее ...
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 Комментария
It depends on how I'm using it. If I'm making a soup or stew type meal, I weigh everything raw, then measure the finished result and calculate the calories per cup (I often create a recipe to simplify the process). If I'm cooking the meat or fish separately, I weigh it after because I may be removing bones or skin or fat.
13 июл 23 написано членом: shirfleur 1
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There are calorie options for both online. I weigh raw because I figure the amount of moisture I cook off can vary.
13 июл 23 написано членом: Katsolo
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13 июл 23 написано членом: Supergainz1
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I weigh before and sometimes after and there is a formula for weighing it after I use. I don't especially think either one is all that accurate. Just my opinion as a nurse but I was a science major and see problems with both ways.
13 июл 23 написано членом: -MorticiaAddams
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Because I cooked 6.5 oz of 93/7 burger. After cooking, it was 4oz. So the difference was moisture?
13 июл 23 написано членом: StormsGirl
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Yea moisture n fat drippings. If you look at dried meat macros, the protein content is pretty insane oz for oz
13 июл 23 написано членом: Supergainz1
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Never weigh it frozen! It will weigh more. I weigh mine before cooking. I usually try to eat between 5-6 oz at dinner. What is your daily intake of protein? My goal is 100 grams a day
13 июл 23 написано членом: Diana 1234
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13 июл 23 написано членом: StormsGirl
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I like to weigh before because that's the most accurate. But if that's not an opinion, then I measure the cooked meat out accounting for a loss of 25% of its weight.
14 июл 23 написано членом: Wisco Soul
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