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well this is almost 5 days..completely off Flovent for Asthma..yeah I wheezed a little today but it went away..as did my swollen face and ankles from that nasty stuff...and my body aches about 90% LESS since I weened off that poison...I have been on it 3 times with the same symptoms and the Drs say "I dont understand that it shouldnt make your joints ache or gain weight" YEAH RIGHT..read the side effects...anyway I feel 100% better, been working out every day in the pool since Monday, and I been watching what Im eating, trying to stay low calorie more exersize..fingers crossed for weigh in day tomorrow!
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1060 ккал
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Жир: 56,21г | Белк: 43,88г | Углев: 96,17г.
Завтрак: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Обед: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Boiled Egg, Great Value Hamburger Dill Chips Pickles, Cream Cheese, Deli Turkey or Chicken Breast Meat. Ужин: Marie Callender's Chicken Pot Pie Family Size, Marie Callender's Chicken Pot Pie Family Size, Great Value Half & Half, Coffee. подробнее ...
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3978 ккал
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Упражнение:
Уборка - 1 час, Работа во Дворе (в Саду) - 1 час, Аквааэробика - 20 минуты, Растяжения (Йога) - 20 минуты, Мытье посуды - 20 минуты, Спать - 8 часа, Отдыхать - 5 часа и 57 минуты, Приседания - 3 минуты, Стоять - 2 часа, Работа по Дому - 1 час, Просмотр Телевизора - 4 часа. подробнее ...
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