CParky- Журнал, 12 июл 23

Getting the pork tenderloin and peppers going for dinner tonight. I have been loving this combo lately!

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2565 ккал

Жир: 75,94г | Белк: 212,36г | Углев: 269,02г.   Завтрак: Bob's Red Mill Quick Cooking Rolled Oats, Spectrum Chia Seeds, Bananas, Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Обед: Royal White Basmati Rice, Chicken Breast, Apples, Kiwi Fruit, Carrots. Ужин: Almond Butter, Sour Dough Bread, Broccoli , Royal White Basmati Rice, Bell Peppers, Pork Loin (Tenderloin) . Перекус/Другое: Orville Redenbacher's Gourmet Popping Corn Original, Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk Greek Yogurt Plain (Cup), Brew Dr. Kombucha Superberry. подробнее ...

3190 ккал

Упражнение: Garmin - 24 часа. подробнее ...