old_but_not_out- Журнал, 09 июл 23

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Another Sunday, another airport, another city. Weeks change but the story remains the same :-). I am one week away from my weight loss anniversary. Somehow time flies and crawls at the same time. How is it july already?
Except weekends I only had 3 days at home in June and will probably have less for the remaining of the year.
4 new branches to open and 2 to move. I have slipped in exercise but that is changing on this trip. I walked/ran 11 miles the past two days. My goal is 15,000 steps every day. I will use the hotel gym daily as well. I haven’t lost much weight recently but my body continues to change. Bought new shirts. Feels good not having an x before the L. Even better not having a 3 or 4 before the x lol.
My goal is to be in the 150’s when I get home from this trip.

Просмотреть Диетический Календарь, 09 июля 2023:

2350 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

I am AMAZED you’ve lost 119 so far! That is inspiring!! Keep up the good work. Nutrition comes 1st anyway, so if walking is and nutrition is what you can do during this busy time, that is GREAT!

09 июл 23 написано членом: StormsGirl

Can the Wife join you on any of these trips? Good to hear that you’re maintaining and have a solid exercise plan for the rest of the year 👍

09 июл 23 написано членом: JustBananas

You've done an excellent job, Russell! You truly ARE a WARRIOR!!! 🙂

09 июл 23 написано членом: ZenusWarriorPrincess

@stormsgirl thank you very much. I am always on the fence whether I should be proud to have lost so much or embraced that I had so much to lose :-).

09 июл 23 написано членом: old_but_not_out

@JB. Actually yes. It’s far easier when I drive so she spent last week in Boston with me. In august I have a multi week trip to Orlando I will probably bring her so we can go to Disney world a day or two. She is jealous today because my room is 15 min from where she grew up so I will probably drive when I come back in a few weeks.

09 июл 23 написано членом: old_but_not_out

@zenus thank you for the kind words. Good luck with your fast. I did some of that last year to control my appetite but not longer than a day or two. For quite a bit of last year I didn’t eat on my travel day so it would make it easier to avoid airport and airplane food.

09 июл 23 написано членом: old_but_not_out

wow 🤯

09 июл 23 написано членом: Diane Wider

@Russell Thanks! This will be my longest yet. 🫰

09 июл 23 написано членом: ZenusWarriorPrincess

Routine is hard on the move I have similar phases in a typical year - I just try to find the gaps and be creative even on some days carry my bags up the stairs @ airports and hotels is the best I manage all the best 💪

10 июл 23 написано членом: humpTdumpty

Well done Russ 💪💪 On The Road dieting is a struggle but you are making it work. Thanks for the enlightenment that I’ve been too easily letting the road steal my gym sessions this week. I see Fargo has a Planet Fitness……💪💪 the tour continues.

11 июл 23 написано членом: 66Pack

Yes it’s a challenge humpty, a challenge I haven’t done as well with lately but I do my best. 66 you do far better than I because you actually make it to the gym.

13 июл 23 написано членом: old_but_not_out

It’s been a tough week. Haven’t been out walking at all. Still hit my 15,000 steps a day just at work so I guess that’s enough. I fly home tomorrow. Not going to work at all. Two meetings that I can do on my phone. I have a bunch of things to work on over night but at least I can sleep late tomorrow. Can’t wait to see my wife and the cats. Leave again Tuesday but I am pretty stoked about 3 days at home My 32’s are getting loose :-)

13 июл 23 написано членом: old_but_not_out

Got my ass up this morning and found a five mile trail around a nature preserve near the hotel. Then didn’t recognize that I walked passed my entry point. 16,184 steps at 7 in the morning with an open schedule the next three days.

14 июл 23 написано членом: old_but_not_out

wow, I looked at your journal and I'm so excited for you. Your hard work definitely shows. How inspirational 👍🏼👏

14 июл 23 написано членом: ImalittleLESSfluffyNOW


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