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Eye opener!! Health Coach Kait is a certified nutritionist and she has learned that “in a nut shell” the more you eat cholesterol, the LESS your own body will produce it thus keeping our cholesterol low. Other Imp info that’s the opposite we have learned.
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1998 ккал
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Жир: 114,95г | Белк: 149,19г | Углев: 103,17г.
Завтрак: Spectrum Organic Coconut Oil, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk, Wal-Mart Boneless Skinless Chicken Breast, Great Value Italian Style Bread Crumbs, Great Value Avocado Oil, Calavo Avocado, Great Value Dijon Mustard. Обед: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Rotel Original Diced Tomatoes & Green Chilies, Wal-Mart Boneless Skinless Chicken Breast, Tostitos Salsa Con Queso, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Creamy Peanut Butter, Great Value Olive Oil Cooking Spray, Granny Smith Apples. Ужин: Seoul Kimchi, Wal-Mart Fresh Pineapple, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sabra Roasted Red Pepper Hummus, Milton's Baking Company Everything Multi-Grain Baked Crackers, Great Value Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Перекус/Другое: Hershey's Special Dark Cocoa Powder, Great Value Organic Unrefined Virgin Coconut Oil, Stevia, Sam's Choice Organic Chicken Bone Broth, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bake Believe Dark Chocolate No Sugar Added Chips, Great Value Creamy Peanut Butter, Unsalted Butter Stick, Great Value Creamy Peanut Butter, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. подробнее ...
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1732 ккал
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Упражнение:
HIIT - 20 минуты, Пилатес - 10 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 16 часа, Спать - 7 часа. подробнее ...
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 Комментария
I have tried to get this across to my doctor but he is resistant. Most of the cholesterol in your body is produced by your body.
09 июл 23 написано членом: -MorticiaAddams
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Yea that’s from my understanding as well. But if somebody who can get lipids testing could do an experiment it would be nice! Like eat high cholesterol foods for 3-4 days while keeping total saturated fats n cals the same. And see if it increases or not would be nice to see
09 июл 23 написано членом: Supergainz1
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I'm going to make a long story short. The last time I went on keto/carnivore (see FatGirlJenny/Caterpillar2Butterfly profile), I had chorlesterol problems (along with high blood pressure, pre-diabetes, anxiety, depression, was losing comprehension skills, etc...). I drank butter in my coffee, was eating entire packs of bacon, etc... My good chorlesterol went up & my bad chorlesterol went down. My dr was confuckled! 😆 It's hard to eat a surplus of calories, though, because complete satiety comes early.
09 июл 23 написано членом: ZenusWarriorPrincess
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I should have said... complete satiety AND 0 cravings.
09 июл 23 написано членом: ZenusWarriorPrincess
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Is she a nutritionist or a Registered Dietician? There’s a world of difference between the two.
09 июл 23 написано членом: JustBananas
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@Justbananas…She say certified health & nutrition coach, so I take that as nutritionist. Either way, I agree w her. To each his own. I know everyone’s body is “different” and should eat according to what you believe in.
09 июл 23 написано членом: StormsGirl
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oh wow!!! thanks for sharing stormygirl6
09 июл 23 написано членом: buenitabishop
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09 июл 23 написано членом: Maine coon
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There is a lot they are discovering about cholesterol lately! Interesting! 👍🏻😊
09 июл 23 написано членом: Kennyn27
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/
They analyzed studies on dietary cholesterol. But their definition of a lot of eggs is 2 a day and low egg consumption is one or less a day. They found no increase between the two. Anyone know if there’s a study thats actually done on high eggs consumption like 6+ per day?
09 июл 23 написано членом: Supergainz1
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There was a guy on YouTube who ate 30 eggs a day for a month straight, because he heard it was like doing a cycle. But it wasn’t! 🤣 his cholesterol numbers actually reduced. So who knows. I eat 2 to 3 a day with 200 to 300 grams of whites (Costco brand, 6 containers for 9 bucks) .
09 июл 23 написано членом: Kennyn27
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I had 8 eggs today is that too many lol
09 июл 23 написано членом: ObeseToBeast123
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https://youtu.be/rymCw1ED5tk
09 июл 23 написано членом: ZenusWarriorPrincess
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Shoot when I was bulking it was 12-15 a day
09 июл 23 написано членом: Supergainz1
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09 июл 23 написано членом: StormsGirl
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Interesting! While on KETO and consuming high healthy fats olive and coconut oil along with mega amounts of red meat, bacon and leafy veggies had my HDL increase and LDL and total cholesterol drop. Dr said if I could sustain those number I could come off cholesterol meds which I later did. (Back on meds again now) As I understand it 1. Our bodies produce all the cholesterol we need. 2. Our average American diet quickly overload what is needed. ✌️
13 июл 23 написано членом: 66Pack
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Exercise, at that time was mainly cardio, bicycling
13 июл 23 написано членом: 66Pack
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