I need motivation still too long to get there
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74,5 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 11,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1337 ккал
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Жир: 14,50г | Белк: 77,52г | Углев: 225,13г.
Завтрак: Great Value White American Cheese, Regular Coffee, Coffee, 100% Whole Wheat Bread, Brown Bread, Fig (Cooked or Canned), Fig, Dried Fig. Обед: Cooked Rice, White Rice, Cooked Fish, Grilled Fish. До Ужина: Iced Tea, Unsweetened Iced Tea. Ужин: Stonewall Kitchen Red Raspberry Jam, Jam Preserves, Cheesecake Factory Brown Bread, Brown Bread. подробнее ...
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Потеряно 0,1 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You got this ! Gradual progress is the best and long lasting. All the best ✅
09 июл 23 написано членом: MattRide
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you will get there!! discipline and commitment is going to take you to your goal!. I just started again, and trust me, I know exactly how you feel but, if I can do it, so can you! don't give up, keep recording your meals, keep managing portions and you will be fine!! I see you already lost one pound, that's awesome! any loss is a gain. and no gain is also a gain in this journey!! keep up the good work!!
09 июл 23 написано членом: Karla Childs
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You will get there. It’s going to take time. Just think positive and made good food choices. One thing I learned is not to go by the scale so much. Go how your clothes are fitting. Sometimes your clothes will fit different even if the scale is not showing it.
09 июл 23 написано членом: Shadyj26
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What’s your “Why”? It’s easier to stick to your meal plan when you have a big reason to get healthy and fit. Do you have any medical goals or a pair of jeans that you want to fit into?
09 июл 23 написано членом: JustBananas
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It took me 1 year to lose 50 pounds. Slow and steady wins the race! It’s a marathon (life style), not a sprint (fad diet). Hang in there!! You can do it!
09 июл 23 написано членом: StormsGirl
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@JustBananas…agreed. Having a “why” is important. Mine is my 2 granddaughters. 🩷💜
09 июл 23 написано членом: StormsGirl
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I need inspiration. I don't seem to be getting the message. Not sure what will work for me.
09 июл 23 написано членом: -MorticiaAddams
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You guys are angels
Thanks for the awesome positive vibes
Made me feel I am not alone 💕
09 июл 23 написано членом: jojoo26
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You have already taken the most important step. I had been near obesety and forgot how good it feels to be at a healthier weight. Once you get into the routine or tracking everything you eat (a food scale is very useful) and a daily weigh in, you can get a good idea of your true maintenance calories. Even an agressive goal of 1 lbs/week means a deficit of 500 cal daily. Substitutions such as nonfat greek yogurt instead of whip cream, unsweetened tea instead of soda, smartpop instead of chips can easily get that deficit without having to reduce food volume. Walking 6-10k steps daily is also a great cardio option that's easy on the body.
09 июл 23 написано членом: musaa01
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Jojo, you are definitely not alone. We're all on a journey to better health. Learn how to eat a healthy diet that you can follow for the rest of your life. Good luck!
09 июл 23 написано членом: shirfleur 1
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Lots of motivation works in the beginning, but what works in the long haul is well developed habits. You can do this.
09 июл 23 написано членом: Kenna Morton
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What motivated you to start this journey to begin with? Focus on that. Or create motivation.... maybe sign up for a 5K run like 6 months out and invite a friend to do it with you.
09 июл 23 написано членом: bajebus26
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Slow and steady wins the race. one day at a time. u got this.
09 июл 23 написано членом: Diane Wider
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One day at a time! You can do it!
09 июл 23 написано членом: melissatwa
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