s linerud- Журнал, 08 июл 23

I had to see a patient this am, so I got a 20 minute workout in. I think I should start journaling my workouts as well.

Back, Bis, Legs, Abs

Set1:
Assisted Pullups: 15 reps
10# DB Curls with Lunges 10 each leg
Superman with 5# DB pulls x15
Dead bugs 5# DB's x15

Set2:
25# DB rows in lunge position x 13
50# Deadlift with shrugs and calve raises
Oblique and crunches on bench 20 each side

5 minutes on elliptical at full resistance as fast as possible

Plan to go for a mile walk this afternoon

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