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Beginning of a new week. Enjoyed reading other's posts. They are encouraging. I spent the better part of the morning hardening. Cutting grass and pulling weeds. Having my meals early so am only due a light snack this evening. Hope I do not blow a good day!
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1029 ккал
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Жир: 19,70г | Белк: 34,26г | Углев: 203,16г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Original, Kash I Go lean cereal, Raisins, Mango, Bananas. Обед: Hulled Pumpkin and/or Squash Seeds, Olives (Jumbo-Super Colossal), Tomatoes, Cantaloupe Melons, Great Value Romaine Lettuce, Kirkland Signature Organic Salsa - Medium, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Natural Directions Soy Beans, Watermelon. Ужин: Nabisco Grahams Crackers Original, Apples, Blue Diamond Almond Breeze Unsweetened Original. подробнее ...
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3271 ккал
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Упражнение:
Чтение - 1 час, Приготовление Пищи - 1 час, Сидеть - 1 час, Работа во Дворе (в Саду) - 4 часа, Отдыхать - 5 часа и 59 минуты, Сидеть За Рабочим Столом - 1 час, Силовые Тренировки (Умеренные) - 1 час, Работа по Дому - 1 час, Спать - 8 часа и 1 минута. подробнее ...
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 Комментария
When you want a snack after your dinner but not really hungry keep yourself busy, exercise, brush your teeth or paint your nails, then you will not want to ruin them. If you are hungry then drink unsweetened tea or eat raw veggies. You can do this! :-)
21 июл 15 написано членом: snezica
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Thank you! Made it thru the evening. Brushing teeth really helps. Also, you might notice that I have changed my goal weight. Spent much of the morning reading medical arrivals on BMI. This chart is not best for those over 65. The best indicators for health for this group is plenty activity, a waistline within limits (35/40), and good nutrition. Appreciate your encouragement. I need it right about now.
21 июл 15 написано членом: LISfifty
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