Windy Day- Журнал, 07 июл 23

Had my typical yogurt/blueberries/all-bran breakfast. Today's goal is to up my protein. Im thinking turkey breast, rice/black beans, a boiled egg... need to check grams protein vs calories on different foods to find the best ratio choices.

Here's to a happy, healthy weekend for everyone!

75,7 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1020 ккал

Жир: 32,21г | Белк: 91,78г | Углев: 99,73г.   Завтрак: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Обед: Mozzarella Fresca Fresh Mozzarella, Great Value New York Style Rye Bread, Trader Joe's Hass Avocado. Ужин: Andrew & Everett Shredded Mozzarella, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Jennie-O Turkey Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...