mountainman2- Журнал, 07 июл 23

Good morning fat secret hope all is well with you and yours.i have recieved new bands for this home inspired rehab.we are going to start Monday light weight standard reps see how we respond.no rain today 4 hours of yard work planned today after nasty wind storms.have a great day everybody stay safe healthy and strong.

---

2750 ккал

Жир: 119,33г | Белк: 112,52г | Углев: 299,15г.   Завтрак: Metamucil Fiber Capsules, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee, Bananas. Обед: Frank's Red Hot Buffalo Wing Sauce, L'oven Fresh Honey Wheat Bread, Tyson Foods Chicken Breast Patty, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Metamucil Fiber Capsules. Ужин: Chicken Wing, White Castle Mozzarella Cheese Sticks (3), Thin Crust Cheese Pizza. Перекус/Другое: Southern Grove Unsalted Deluxe Mixed Nuts. подробнее ...

3066 ккал

Упражнение: Работа во Дворе (в Саду) - 3 часа и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...