mattstoc- Журнал, 20 июл 15

Well, I was off on vacation for the last week. I did not weigh or record food (I did it some, but not really effectively). I weighed this morning and was at 199 (+6 lbs) but I was still "full" (trying to keep this from becoming to crass).

I will log for real and post here this coming Saturday - back on my normal schedule.

Have a great week, I'm glad to be back to my routine.

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857 ккал

Жир: 36,96г | Белк: 44,25г | Углев: 88,00г.   Обед: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Light Classic Ranch Dressing. Ужин: Metamucil Sugar Free Metamucil, Hannaford Extra Sharp Cheddar Cheese, Albertsons Canned Black Beans. подробнее ...