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Good morning, FS WARRIORS!!! 💜 ✨️ I had a HUGE ribeye steak full of delicious marble & scrambled eggs all cooked in grass-fed butter for dinner last night. The steak was especially glorious! 😋 I'm still so full this morning. There's been some chaos going on around me (key words *around me*, not letting it get into my head space), so I am maintaining there as well. Meditation & self-care are going great! 🙂 31lbs down since a couple of weeks before I came back to Fat Secret (highest weight, 257.8, not recorded). I can see the veins in my feet again, and they don't hurt anymore. I can fit into my size 16 jeans again. I feel SO MUCH better all around! 😊 Anywhooo... Have a great day, ALL!!! 😘
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102,9 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 23,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1529 ккал
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Жир: 72,24г | Белк: 85,71г | Углев: 16,46г.
Завтрак: Coffee. Обед: Mac's Snacks Chicharrones, Wal-Mart Ribeye Steak. Ужин: Wal-Mart Country Style Ribs, Duke's Mayonnaise, Egg. Перекус/Другое: Michelob Ultra Light Beer. подробнее ...
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Потеряно 1,0 кг за Неделю
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1 до 20 из 25
 Комментария
Awesome work Zen! I am skipping fasting this week in prep for next weeks challenge and I have noticed that here on my usual fasting days, I'm not very hungry but I am managing to eat protein with a few veggies! I'm thinking I may have been sliding into a rut and switching it up for two weeks is a good thing!
07 июл 23 написано членом: debrafrederick
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Thanks, Deb! That sounds like a plan! I haven't been to the challenge page. When do we start exactly? Tomorrow after dinner?
07 июл 23 написано членом: ZenusWarriorPrincess
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Z…set tour intentions….make it happens…conquer the mind..the rest follows
07 июл 23 написано членом: wannabhealthier
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I gotcha, WBH!!! Intentions set! Hyperfocused! 😉
07 июл 23 написано членом: ZenusWarriorPrincess
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Sunday after dinner, I just posted a reply to a member in the forum, it's concerning to me, she joined and she is at 112 lbs and has a goal of 110, I don't believe she has the body fat percentage to sustain an extended fast. Maybe we should have left it at by invitation only.
07 июл 23 написано членом: debrafrederick
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@Deb 😱 Did you tell her, or make a statement in general of the people who should not fast?
07 июл 23 написано членом: ZenusWarriorPrincess
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Sounds great, keep up the good work
07 июл 23 написано членом: shirfleur 1
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I did, hopefully she did not find it offensive, I'm not trying to hurt anyone's feelings or down play their goals, but safety first!
07 июл 23 написано членом: debrafrederick
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07 июл 23 написано членом: ZenusWarriorPrincess
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@Deb I know that's right!!!
07 июл 23 написано членом: ZenusWarriorPrincess
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That is amazing! Congratulations!! Love the meal you described! Perfect.
07 июл 23 написано членом: StormsGirl
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You are doing so great! Sometimes it's hard to keep moving forward when there is drama going on around you but you got this and you are conquering it!!👍👍👍
07 июл 23 написано членом: Diana 1234
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Bet your starting to notice some of the benefits of being on this healthy lifestyle change….isn’t it a natural high seeing the benefits going on before your eyes….
07 июл 23 написано членом: wannabhealthier
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@Thank you Storms & Dianna! Your support means ALOT! 😊 @Diana that's why I chose the name "warrior", because I know I am stronger than circumstances. I just had to find that again.
07 июл 23 написано членом: ZenusWarriorPrincess
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@WBH YESSSS!!!! I haven't felt this full of life in a LONG time!!! 😁
07 июл 23 написано членом: ZenusWarriorPrincess
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You are doing so great. Congrats!
07 июл 23 написано членом: BabyBbomb
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07 июл 23 написано членом: ZenusWarriorPrincess
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ZenusWarriorPrincess - Your enthusiasm and focus is an inspiration to me; Thank You!
07 июл 23 написано членом: erikahollister
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@Erika Thank you! The thing about me us that I'm an "all or nothing" type of person. Which is both a blessing & a curse. 😌😔 Do you remember me from before, YEARS ago? FatGirlJenny/Caterpillar2Butterfly
I remember you! 🙂
07 июл 23 написано членом: ZenusWarriorPrincess
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Zenus your excitement is contagious!!!! Great work!!
07 июл 23 написано членом: Yearofhealth2023
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