sk.17- Журнал, 06 июл 23

Aidells Bacon & Pineapple Chicken Sausage*▪️Potato Salad with Egg▪️Steamed Asparagus with Basil Pistou▪️Pickled Red Onions, Dijon

*a 2nd sausage was consumed for wuslity control🙃

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Жир: 103,59г | Белк: 72,67г | Углев: 178,84г.   Завтрак: Yellow Rice, Tillamook Pepper Jack Cheese, Ratatouille, Fried Egg, Carnation Evaporated Milk, Coffee. Ужин: Cooked Asparagus (Fat Added in Cooking), Riesling Wine , Aidells Pineapple & Bacon Smoked Chicken Sausage, Potato Salad with Egg. Перекус/Другое: Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. подробнее ...

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Упражнение: Работа по Дому - 5 часа и 30 минуты, Apple Health - 18 часа и 30 минуты. подробнее ...