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hormones and water retention. blech.
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78,2 кг
Потеряно до сих пор: 0,3 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1253 ккал
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Жир: 62,23г | Белк: 64,01г | Углев: 112,63г.
Завтрак: Apple Barn Apple Butter, Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, wheat bread. Обед: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Cream Cheese Alternative, Chicken Thigh, Taco Bell Mild Taco Sauce, Dasani Bottled Water (20 oz). Ужин: Chicken Thigh, Cabbage, Earth Island Veganaise, Swerve Swerve, Vinegar, Dasani Bottled Water (20 oz), Cucumber (with Peel). Перекус/Другое: Back to Nature Classic Granola, Nonfat Plain Yogurt, Unsweetened Iced Tea, Almond Dream Vanilla Non-Dairy Frozen Dessert. подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
Yup - drink water to lose the extra water
20 июл 15 написано членом: HCB
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Since you know why, you also know it will go away. You recorded it a lot of people wouldn't have that shows dedication.
20 июл 15 написано членом: Addie Aline
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UGH.. I feel your pain sista. may it pass quickly ... hang in there.
20 июл 15 написано членом: redgirl1974
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One of these days this will all be behind you....and you will discover that life is easier in some aspects but darn hard to lose any weight because you don't have all those hormones working for you:) God must have had a real sense of humor...and it only proves that God is a masculine being as no female in her right mind would do this to another woman.
20 июл 15 написано членом: 2227Gwen
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So true Gwen. My hormones are kicking and screaming their last hurrah lol.
20 июл 15 написано членом: nicholaix
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21 июл 15 написано членом: Rockiesfan
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You are still doing great, and better than me. I started February 11 (a little bit before getting on FS) at 179 lbs and I'm at 152 now. You started on February 11 at 213 lbs and are at 172 now. You're the bigger loser. I just wish we hadn't so many plateaux.
And trust me, you will mis TOM, because once that is gone, it will be soooo hard to lose weight. Be thankful for those hormones!
21 июл 15 написано членом: dayberndt
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