Good morning, FS WARRIORS!!! 💜 ✨️ 48 hr fast w/ high fat/high sodium/carnivore refeed weigh-in. Hope you all have a beautiful 🌞 day! 😁
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103,1 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 23,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1120 ккал
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Жир: 97,50г | Белк: 60,00г | Углев: 5,00г.
Завтрак: Folgers Classic Roast Medium Coffee. Обед: Mac's Snacks Chicharrones, Clover Valley Coconut Oil, Folgers Classic Roast Medium Coffee, Kerrygold Pure Irish Butter. Ужин: Great Value Thick Sliced Bacon Naturally Smoked, Marketside Organic Grass-Fed Ground Beef 85/15, Great Value White American Cheese. подробнее ...
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Потеряно 5,1 кг за Неделю
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Комментария
05 июл 23 написано членом: erikahollister
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Nice drop Zen! You have a beautiful day yourself! Erika how are you doing???
05 июл 23 написано членом: debrafrederick
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05 июл 23 написано членом: ZenusWarriorPrincess
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05 июл 23 написано членом: Redporchlady
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05 июл 23 написано членом: ZenusWarriorPrincess
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You'll be at goal in no time! Great effort in research, application, and self care! 🙂
05 июл 23 написано членом: LadyinDenim
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Thank you SOOOO much for your confidence in me, Lady! It means alot to me that you believe in me! I will try to not let you down! I might not even have made it this far without you! 💜 ...and I believe in you too! 😘
05 июл 23 написано членом: ZenusWarriorPrincess
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Like I said before, you're the girl in class who studied for the test, and those weight loss numbers are your "A." It's fascinating to watch your pivots and successes 🤩 This is the essential you. Once you hit 150#, I'll come in hot with the maintenance discussion 😅
05 июл 23 написано членом: LadyinDenim
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@Lady It's my ADD. 🤣 Hyperfocused 🤣 I will be looking forward to the maintenance discussion! 🤣 ...but 🤫 I just passed the quiz, not the exam! 😆 I hope it's not just a fluke! 🤞🤞🤞 This is basically what I was doing before when I just called it HFLC & KETO, without knowing it though. I had never heard of carnivore back then. I wasn't leaving out veggies on purpose back then, I just despised them.
05 июл 23 написано членом: ZenusWarriorPrincess
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You are doing great! Keep on this path and watch out, you'll be at your goal in no time!!👍👍👍👍
05 июл 23 написано членом: Diana 1234
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@Diana Thank you so much for your support ❤️
05 июл 23 написано членом: ZenusWarriorPrincess
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@Lady I can remember back then... before I started my journey, the Dr had told me that I had 6 months to get my cholesterol down or she was going to put me on meds for it (I was already on high blood pressure, anxiety, & depression meds & was borderline diabetic). I remember starting out with a VERY low fat, VERY low calorie diet with LOTS of fasting (I was always starving) & was killing myself with Jillian Michael's videos. My weight STILL stalled. Then, someone (on FB...I think) inboxed me telling me about LCHF. I started researching. I ended up switching diets, and the weight fell off effortlessly. When I went back to the Dr, she was in shock at my loss & asked me what I was doing. I told her I was drinking butter in my coffee & eating whole packs of bacon. She about lost her sh!t! 🤣 She demanded that I start coming every month for blood work. Every month, everything got better & better. ALL of my numbers improved & I came off ALL of my meds! She was in TOTAL SHOCK! 🫠
05 июл 23 написано членом: ZenusWarriorPrincess
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Good story! I just had a look at your weight chart. You've been dropping the pounds fast - that's so great. You go!!!
05 июл 23 написано членом: erikahollister
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What a great story, Zen 🙂 I love you confounding your doctor 😅
05 июл 23 написано членом: LadyinDenim
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My doctor told me the same.
05 июл 23 написано членом: WarmBajanBreeze
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Thanks, Erika & Lady! @WBB Yea, me personally, I'd rather die than take a statin...lol.
05 июл 23 написано членом: ZenusWarriorPrincess
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@WBB I wish you great success in getting that under control & also meeting all of your goals! 🙂
05 июл 23 написано членом: ZenusWarriorPrincess
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