yagirlniknik- Журнал, 02 июл 23

Well, I'm back...again. This time at 190 lbs. That's not official, but it's pretty darn close I'm sure. Went to the Dr. and had a long talk with him. I need to get my health in check while I'm still fairly young (43). So here goes...for the 4th time ugghh. The exercise is easy for me. Diet is my struggle. I LOVE food.

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1620 ккал

Жир: 66,56г | Белк: 71,90г | Углев: 173,34г.   Завтрак: Great Value Organic Unrefined Virgin Coconut Oil, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nickles Italian Bread, Guinea Egg, Butter . Обед: Prego Traditional Spaghetti Sauce, Ground Turkey, Rigatoni. Ужин: T. Marzetti Country French Dressing, Nature's Promise Organic Grape Tomatoes, Hellmann's Real Mayonnaise, Frigo Cheese Heads 100% Natural Light String Cheese, Chicken of the Sea Canned Tuna in Water, Sweet Onions , Green Peppers , Lettuce. Перекус/Другое: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value Organic Unrefined Virgin Coconut Oil, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. подробнее ...

2297 ккал

Упражнение: weight lifting - 50 минуты, Google Fit - 23 часа и 10 минуты. подробнее ...