nicholaix- Журнал, 17 июл 15

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A landscaper friend asked me help him with some shrubs and trees today so I went to work with him and his crew. They took me to their fave lunch hangout and OMG I see now why they all have keg bellys instead of sixpacks. The portions were huge, everything was fried, and there was not a fresh vegetable or fruit to be seen anywhere. I completely stymied the waitress when I asked for water. I seriously think their average lunch was like 2000 calories. We stopped for ice cream after and I lucked out they had the dairy free softserve but the small cone was huge.
Yikes a total disaster for food today. It was worth it to help out but geez.

Просмотреть Диетический Календарь, 17 июля 2015:

1740 ккал

Жир: 101,76г | Белк: 32,74г | Углев: 186,15г. Завтрак: wheat bread, Jif Natural Creamy Peanut Butter, Royal Gypsy Zhenas Gypsy Tea caramel chai, Apple Barn Apple Butter. Обед: Buffalo Wild Wings Chicken Tenders (3 Pieces), The Deli Counter Classic Cole Slaw, Almond Dream Cappuccino Swirl Non-Dairy Frozen Dessert, Onion Rings (Breaded and Fried). Ужин: Unsweetened Iced Tea, Dasani Bottled Water (20 oz). подробнее ...

2112 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

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Комментария

yeah a great reward for your efforts huh?

17 июл 15 написано членом: Pterath

Whaaat? No lobstah rolls in Maine for you to eat at lunch? I miss them...

17 июл 15 написано членом: HCB

Reminds me sooo very much of the eating places I would frequent back when I was in the process (30 year process) of gaining from 240 all the way up to 512...Glad I have changed and so glad you don't have to eat lunch with them every day...lol...if you did, I strongly suspect you would be "bagging" your lunch every day...Take care and have a blessed weekend.

17 июл 15 написано членом: SuccessThisTime58

If you want to go out with them, find something on the menu you can tweak to make it healthier..... I went through all the fast food joints online nutritional info to find things I can order and eat anywhere my friends went. It really helped, my best friend now eats what I eat when we go to lunch.

17 июл 15 написано членом: idahoannie

I love lobstah and clam rolls, they don't exist out here in the middle of the country. Not even the rolls are the same. Someday I must try making those rolls that you can toast on both sides with a bit of butter. I can get clams now and then at a Chinese market and frozen lobster meat. Here also many places have nothing at all healthy. The typical café fare is not at all geared to healthy but southern fried.

17 июл 15 написано членом: wholefoodnut


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