Windy Day- Журнал, 02 июл 23

Hope everyone is enjoying themselves this long weekend. No big family get-togethers for us this 4th which is ok for a change. I really needed the leisure time, but it's different. No fattening foods to contend with at least. So there's a win! Going to putter around the house, turn up the music, maybe have a glass of wine, and loaf in general! Life is good :)

76,2 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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778 ккал

Жир: 23,65г | Белк: 65,48г | Углев: 86,09г.   Завтрак: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Обед: Toasted Rye Bread, Great Value Egg. Ужин: Mission Keto Tortilla, Jennie-O Turkey Breast Tenderloins, Lettuce Salad with Assorted Vegetables, Wegmans Spicy Citrus Ginger Dressing. Перекус/Другое: Brownie, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...