Debbie Cousins- Журнал, 02 июл 23

Last week, my Fiber averaged 22.05g a day, which isn’t bad - I try to get in 20g a day. After surgery, they want me to increase to 25-30g a day. Going to start working on that today, too.

Water consumption last week (and for months!) has been almost nil. Starting today, I’m shooting for 8 cups a day (64-oz.), which is what the hospital recommends. I’ve done this before and, with the Lord’s help, I can do it again. My goal (right now) is NOT to eliminate Diet Coke, but drinking that much water should cut it back some. It will also help me to be a good example to my 7-year-old grandson who needs to drink water for his constipation issues.

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1620 ккал

Жир: 92,25г | Белк: 103,94г | Углев: 122,76г.   Завтрак: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Обед: Outback Steakhouse Victoria's Filet Mignon 6 oz. Ужин: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Перекус/Другое: Hershey's Kit Kat, Bisca Danish Butter Cookies, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. подробнее ...