MightyFull- Журнал, 17 июл 15

HAPPY FRIDAY!!! Well, we finally made it to another Friday!

Last night my college roommate was in town and stayed over. Normally we have a little tame evening - however, one of "our kids" needed our assistance. Spent an hour or so talking with them and will be coming to visit this evening. And invited them to come to a family reunion -- after all, they are "family." Figured if we can't seem to legally adopt kids, maybe we are supposed to "adopt" this one. LOL.

This morning no run, solely because our guest bedroom houses our elliptical, and we had a guest. Took pup on a 8x perimeter walk around our house. At least the terrain varies -- we live on a hill and the entry of our drive is the highest point. Normally go 4x. Pup was worn out and is sound asleep right now restoring her energies!

Also, eating wasn't so bad last night -- which was great!!!

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1940 ккал

Жир: 67,24г | Белк: 75,93г | Углев: 281,66г.   Завтрак: Peach, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Coffee (Brewed From Grounds, Decaffeinated), Fiber One Original Cereal. Обед: Tomatoes, Flatout Foldit Protein Ancient Grains, Hellmann's Dijonnaise Creamy Dijon Mustard, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Ужин: CookOut Milkshake, 1/8lb Char-grilled Hamburger (plain). Перекус/Другое: Crunchmaster Multi-Grain Crackers - Sea Salt, SunButter Natural Sunflower Seed Spread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. подробнее ...

2667 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 16 часа и 10 минуты. подробнее ...