heidij123- Журнал, 16 июл 15

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Watching to see if my progress bar will change colour!
No, it didn't. Must be close, though ☺

78,5 кг Потеряно до сих пор: 2,3 кг. Еще предстоит сделать: 7,7 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 16 июля 2015:

1198 ккал

Жир: 27,10г | Белк: 63,55г | Углев: 126,41г. Завтрак: Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk, Sainsbury's Balance. Обед: Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. Ужин: Cauliflower, Old El Paso Thick N Chunky Salsa, Sainsbury's British Beef Quarter Pounders, Green String Beans, Hovis Wholemeal Bread Medium. Перекус/Другое: Biscuit, Sainsbury's Dry White Wine, Tea with Skimmed Milk. подробнее ...

2023 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...

Потеряно 1,6 кг за Неделю

3 Сторонников Поддержка

Комментария

Gret job! Do you realize you have lost one quarter of the weigt yo wanted to lose? I think that is great and atthis rate you will achieve the Lucky 21 challenge! Good for you.My progress hs colos? Hmmm, mine is yellow today...don't anyone tell me differently...my blind world is a beautiful place to live and in my world my progress color is yellow! :D

16 июл 15 написано членом: spiritspell

Thank you, and glad to see you are losing too! I love your optimism, and I think you have a terrific ability to take life as it comes, adapt and go forwards. The challenge you set up is really helping me, by the way! I'm very goal-driven! As the challenge is to lose 21 pounds, that's what I'm trying to do. If not for that, I really wouldn't be trying so hard! So thank you for setting that up (smiley face!)

16 июл 15 написано членом: heidij123

Steady progress - well done!

17 июл 15 написано членом: eclipsesolaire

Thank you 😀

17 июл 15 написано членом: heidij123

LOL - you ARE very close! Mine changed when I was within 20 pounds of goal

17 июл 15 написано членом: HCB

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