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So..I woke up this AM..I live in Darke County Ohio and visablity is ZERO outside, they say due to the fires in Canada..oddly enough, I have yet to see any of the fires on the news and it oes not smell like wood it has a chemical smell..they are telling ppl AGAIN to stay inside..So I have turned on the air, even though its cool outside, and yes its making my Asthma flare...
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1614 ккал
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Жир: 115,86г | Белк: 86,38г | Углев: 77,87г.
Завтрак: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Half & Half, Coffee. Обед: No Name Canned Black Beans, Hidden Valley Spicy Ranch Ranch Dressing, Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Crystal Farms Shredded Cheddar Cheese, Great Value Half & Half, Coffee, Fresh & Easy Pico De Gallo, Lettuce. Ужин: Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Mission Carb Balance Flour Tortilla, Coffee, Great Value Half & Half. Перекус/Другое: Peanut Butter, Great Value Original Potato Chips. подробнее ...
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3796 ккал
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Упражнение:
Уборка Пылесосом - 30 минуты, Стоять - 2 часа, Работа во Дворе (в Саду) - 1 час, Работа по Дому - 2 часа, Просмотр Телевизора - 4 часа, Спать - 8 часа, Отдыхать - 5 часа и 15 минуты, Приготовление Пищи - 1 час, Мытье посуды - 15 минуты. подробнее ...
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