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LadyinDenim
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27 июн 23
LadyinDenim- Журнал, 27 июн 23
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Today, I really appreciate the FS community and am staying with my plan because of it. Today marks 23 days since I decided to stop killing myself with unhealthy food choices. I guess it's been long enough that it's not new anymore, the results are less stunning, and it feels like drudgery sometimes. First, I wanted to skip exercise today. Later, I wanted to say "WTF I don't care," and eat a pile of PB toast (that would have led to a disaster). Instead, I came on here and was encouraged by seeing another big person exercising faithfully. I wanted to abstain from overeating because I know others here are sticking with their plans and it isn't always easy for them. It's not physical for me right now. It's mental. I was able to look beyond the PB toast and see the equivalent of a tidal wave of disappointment in myself that would crumble the resolve needed to continue improving my health. Already, I feel lighter. I feel less pain. It's easier to get up from a chair, easier to walk. Alone, I would have chucked it for a quick dopamine and seritonin hit. Thanks for being there.
136,9 кг
Потеряно до сих пор:
8,2 кг
.
Еще предстоит сделать:
80,2 кг
.
Следовательность диеты: Достаточно Хорошо.
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, 27 июня 2023:
9 ккал
Жир: 0,18г | Белк: 1,06г | Углев: 0,35г.
Завтрак:
Coffee.
Перекус/Другое:
Water, Water, Water.
подробнее ...
3651 ккал
Упражнение:
Силовые Тренировки (Умеренные) - 4 минуты, Велотренажёр - 16 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа.
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Потеряно 0,3 кг за Неделю
45 Сторонников
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Комментария
Lady D, check your messages, I sent you a PM
28 июн 23 написано членом:
debrafrederick
Great job lady. Remember the past 24 hours when those urges come over you next time. So much more rewarding to see a drop in the scale as opposed to a gain right? So today just do it again. Put your improving health above whatever unhealthy choice that may try and overtake you. Also try and get yourself to move just 10 minutes more today than the day before. These small things really add up in the long run. I dont know what you do for exercise but walking is what i do and im so surprised how much it has helped. I also strength train a couple times a week but most people can walk so just put it on your daily schedule like a job. Get ‘er done kind of thing. Im rooting for you sis. Zenus thank you💕. There’s just no time nor reason to be unkind. We all have some type of struggle with food or we wouldn’t be here right? Have a great day ladies
28 июн 23 написано членом:
Yearofhealth2023
@LadyinDenim I can relate. I feel like I am in a war with myself most of the time. I applaud you and honor your battle. BIG HUGS!
28 июн 23 написано членом:
DarcNKS
Good job!!
28 июн 23 написано членом:
-MorticiaAddams
Trust, I want to give in ALL THE TIME. It’s the pain for me. I have to remind myself that I might feel pretty good right now, but it won’t take long until my physical pain takes over leading’s to depression and the downward spiral starts. A spoonful of sugar free peanut butter with celery or an apple is still a treat, and it won’t make you mad at yourself.
28 июн 23 написано членом:
frankly_francesca
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