LISfifty- Журнал, 14 июл 15

I am losing inches, and weight is very slowing coming off. At least the change is in the right direction. What I am concentrating on this week is getting up early and going to bed early. If I stay up late I want to eat again.

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1061 ккал

Жир: 42,20г | Белк: 38,60г | Углев: 158,84г.   Завтрак: Kellogg's All-Bran Original, Blueberries , Blue Diamond Almond Breeze Unsweetened Original, Mango, Kirkland Signature Walnuts, Bananas . Обед: Cooked Corn, Bolthouse Farms Mango Chipotle Yogurt Dressing, Sweet Red Peppers, Pepperidge Farm Raisin Cinnamon Swirl Bread, Avocados, Natural Directions Soy Beans, Garlic, Mature Onions, Fresh Express Baby Spinach, Raw Vegetable, Green Cabbage. подробнее ...