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Greetings my Buddies:
I made it back to Orange Theory Fitness today and did my whole workout. I felt a little crappy in the last 10 minutes - but almost "normal" since I am on medication for my sinus issue.
What a relief to be back at the gym! Who would have thought I would get to the point where I just cannot live without some good exercise and healthy foods?
We all just do the best we can on any given day! Good luck everyone!
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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1092 ккал
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Жир: 83,02г | Белк: 35,96г | Углев: 20,08г.
Завтрак: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Обед: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Whole Foods Market Cage Free Large Brown Eggs. Ужин: Water, Skinless Chicken Breast, Extra Virgin Olive Oil, Red Sweet Pepper, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Перекус/Другое: Gamay Wine, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. подробнее ...
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2963 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 30 минуты, Вождение - 1 час и 30 минуты, Круговая Тренировка - 1 час. подробнее ...
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 Комментария
Welcome back! How is Orange Theory Fitness? They are opening in my are and I was looking into joining. Would you recommend it?
Thanks!
14 июл 15 написано членом: Maria Presley
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It always feels good to get back to a workout routine. What exactly is Orange Theory?
14 июл 15 написано членом: Rockiesfan
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It's a fitness gym to my understanding. I just wanted feedback on your experience with them.
14 июл 15 написано членом: Maria Presley
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good to hear, HCB glad you are feeling better and getting back into a rhythm
14 июл 15 написано членом: Pterath
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Glad to see you're back in action!
14 июл 15 написано членом: izzypup68
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Orange Theory Fitness rocks! I highly recommend it. It is heart rate monitored interval training using running/elliptical, rowing machines, weights and TRX. If you GOOGLE you can learn more - but it is all about going at your own pace. Trainers lead the classes and direct your form and encouraging you! AND, they always offer a couple FREE classes so you can try it out first! The Orange part is about getting in the orange zone of the heart rate chart so you work about 84% of your maximum rate.
14 июл 15 написано членом: HCB
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Glad to hear that you're back to working out!
14 июл 15 написано членом: Lokidixon
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HCB that sounds like a great workout but I cant run anymore these days
14 июл 15 написано членом: Rockiesfan
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You can choose not to run at Orange Theory - I use the elliptical or the strider for my cardio portion, then go to rowing machine, weights and TRX straps.
14 июл 15 написано членом: HCB
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Glad you are back to your usual!
14 июл 15 написано членом: Maria Paz
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15 июл 15 написано членом: Tai-Lin
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