CParky- Журнал, 23 июн 23

Happy to get back to the routines. Today’s lunch was bone-in chicken breast, brussel sprouts with balsamic reduction, and toast with homemade peanut butter and banana. Simple but delicious

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2769 ккал

Жир: 111,41г | Белк: 244,27г | Углев: 191,73г.   Завтрак: King Soopers Old Fashioned Multi-Grain Bread, King Oscar Sardines in Extra Virgin Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Simply Balanced Organic Heavy Whipping Cream, Coffee. Обед: Brussels Sprouts, Adams 100% Natural Crunchy Peanut Butter, Bananas, Granny's Delight Old Fashioned Whole Wheat Bread, Kroger Split Chicken Breasts with Bone. Ужин: Harris Teeter Italian Sausage with Pasta & Meat Sauce. Перекус/Другое: Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, RxBar Chocolate Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. подробнее ...

2762 ккал

Упражнение: Garmin - 24 часа. подробнее ...