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peppylady
Журнал
22 июн 23
peppylady- Журнал, 22 июн 23
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Yesterday I went for a walk, now I'm going up to the filth power pole. The wild daisy are in bloom. And I saw little bird sitting on the power line.
Murphy and I went over to the town of Priest River, to see a friend. We also stop at library there to look the exhibit of SPARKS OF INNOVATION. I don't know why, but I thought it would be bigger. I enjoyed it. Plus I got my hit of culture.
Also walk though the library in Priest River. And mange to get some photos around the area.
Plus I went to art and we did a sun. At sometime I would like to do a serious of suns. In what I call my spiritual creativity art journal book. It been sometime since I worked in it.
Last few days I been working on my creativity.
Also yesterday, I did tarot card lay out. For the summer solstice. It mainly about change. I know each day I been getting closer to retirement, and I been working on my thoughts. With the help of my therapist.
Murphy and I been working on redoing the fence. Taking down the garden fence. And re-wrapping it around the raspberries. We don't need as a large of garden.
It sad that all died on the submersible are dead. People such be above safety and profits.
Today musician comes from the state of WASHINGTON. Featuring the band PEARL JAM. The song BETTER MAN. And here are the LYRICS.
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, 22 июня 2023:
2193 ккал
Жир: 81,12г | Белк: 115,50г | Углев: 257,51г.
Завтрак:
Margarine (Regular), Bagel, Scrambled Egg.
Обед:
Cheese Pizza, Jams and Preserves, Peanut Butter, Cottage Cheese Pancakes.
Ужин:
Pasta Roni Angel Hair Pasta with Parmesan Cheese, Musselman's Natural Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless).
Перекус/Другое:
Metamucil Sugar Free Metamucil, Act II Popcorn Balls, Marshmallows.
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2503 ккал
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 14 минуты, Отдыхать - 15 часа и 46 минуты, Спать - 8 часа.
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