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Showing losses for the past five days, PTL! Getting very close to the 180’s now. I’d like to lose another 5-10 pounds by the time I have surgery on 7/27. I thank the Lord that the cake didn’t sabotage me!
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2231 ккал
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Жир: 101,68г | Белк: 60,31г | Углев: 275,18г.
Завтрак: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Обед: Bush's Best Country Style Baked Beans, Mustard, Ketchup , Kroger Chopped Onions, Food Lion Hot Dog Buns, Hebrew National Beef Franks. Ужин: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Kellogg's Club Crackers, Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Watermelon , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. подробнее ...
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 Комментария
You can get there! You can
22 июн 23 написано членом: Kimmlas
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you're doing so great, Debbie!
22 июн 23 написано членом: Asarver
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Doing great, Debbie. Keep up the good work!
22 июн 23 написано членом: Windy Day
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22 июн 23 написано членом: John10251
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If careful you can do it. You have done so well.
22 июн 23 написано членом: Snowwhite100
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Tomorrow may be up because no BM yesterday or today, and had over 2,000 calories today! We’ll see.
22 июн 23 написано членом: Debbie Cousins
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Congrats!! So good to see you as you progress and get ready for surgery.
22 июн 23 написано членом: JovialJ
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Debbie Cousins-Изменение Веса
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