tiffa5ny- Журнал, 11 июл 15

Today was better, and worse.
It was better because after 6 months I've finally been matched up with a special needs buddy to run for through whoirun4, and it motivated me to go out and put 2 slow miles in. It was better because when I went through Mcdonalds for my lunch and they gave me a large fry instead of a small I managed some self control and only ate part of it instead of the whole delightfully salty carton.
It was worse because I reallly wanted some pizza and I knew that if I had some my calories would be done for the day, and I devoured it.
Two steps forward and one step back still puts me in the right direction though, so I'll take it.

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1948 ккал

Жир: 89,87г | Белк: 77,31г | Углев: 208,43г.   Завтрак: Kellogg's Breakfast to Go Shake. Обед: McDonald's French Fries (Small), McDonald's Grilled Ranch Snack Wrap. Ужин: Boiled Egg, Ham Sandwich with Spread. Перекус/Другое: Totino's Combination Crisp Crust Party Pizza, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. подробнее ...

2763 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 20 минуты, Работа - 5 часа, Отдыхать - 10 часа и 40 минуты, Спать - 8 часа. подробнее ...