MightyFull- Журнал, 20 июн 23

Time to get serious! Changed my baby step goal to even smaller. Once I reach it, will change again —down another 5lbs. Salt—definitely need to watch my salt intake!

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2475 ккал

Жир: 101,86г | Белк: 89,52г | Углев: 321,25г.   Завтрак: Kind Breakfast Protein Dark Chocolate Cocoa, Tap Water, Peach. Обед: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-Fil-A Medium Chick-Fil-A Lemonade, Chick-Fil-A Grilled Market Salad w/ Grilled Nuggets. Ужин: Anthony's Ceylon Cinnamon Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Watermelon, Strawberry-Watermelon Surprise (Fixate recipe - 21 day fix) , Millville Old Fashioned Oats . Перекус/Другое: Biscoff Delta Air Lines Biscoff 2-Pack, Hershey's Semi-Sweet Chocolate Chips , Boiled Peanuts, Gatorade Thirst Quencher Fruit Punch (16.9 oz). подробнее ...

2223 ккал

Упражнение: Apple Health - 24 часа. подробнее ...